Stuff That Sucks by Ben Sedley

https://thebookvoice.com/podcasts/2/audible/68941 to listen full audiobooks. Title: Stuff That Sucks Author: Ben Sedley Narrator: Zac Katz-Stein Format: mp3 Length: 2 hrs and 14 mins Release date: 07-30-24 Ratings: 5 out of 5 stars, 1 rating Genres: Politics, Society & Current Events Publisher's Summary: If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.