STYBY #088 - You Should Sleep More

from Steps To Your Better You - RETIRE · host J Cleveland Payne

I am glad the fad of master gurus telling the world it needs more nap time is dying. The best way to get proper rest is simply to go to bed a little earlier and wake up a little later.

Episode metadata supplied by the publisher feed · Published Jan 30, 2018

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STYBY #088 - You Should Sleep More

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