Štyri piliere spokojného života | Michaela Prochotská, psychologička (Univerzum)

from Podcasty istream.sk a Kanal 1 · host Kanal1 Group

Rýchly životný štýl a spoločnosť orientovaná na výkon predstavuje pre každého z nás mimoriadnu fyzickú a psychickú záťaž. Pretlak informácií prináša frustráciu a pocit bezmocnosti. Depresie a vyhorenie sú dnes bežnou súčasťou našich životov. Dokážeme žiť vyrovnaný život? Ako sa naučiť triediť informácie? Sú sociálne siete pre nás nevyhnutné? Kedy si vieme pomôcť sami a kedy je treba vyhľadať odborníka? O tom, ako nájsť duševnú pohodu, sme sa v relácii Univerzum rozprávali s psychologičkou M. Prochotskou.

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This episode was published on January 30, 2025.

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