Styrkeboost i løpeprogrammet!

I denne episoden deler vi en styrkeøkt med progresjon som passer perfekt inn i 10-ukers planen for løping. Vi snakker også om våre erfaringer og tanker rundt løping ute og inne, mål og distanse. God lytt! p.s Bli gjerne med i Strava gruppen vår: EVO Norge! Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Apr 22, 2026

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Styrkeboost i løpeprogrammet!

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This episode was published on April 22, 2026.

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