Styrken i hverdagsfunksjon

Hvor mye trening skal til for å få god effekt? Hva er viktigst, kondisjon eller styrketrening?Hva gir deg mest i forhold til dine mål og ditt utgangspunkt. Styrketrening er ikke alltid like lett å motivere seg til for noen, akkurat som at kondisjonstrening ikke er det for andre.Etter selv å ha fått en crossfitsmakebit for første gang er Ole Petter Hjelle igjen på besøk. Sist gang var han inne på viktigheten av fysisk aktivitet, uten å snakke så mye om de ulike treningsformenes spesifikke fortrinn. Silje vil derfor høre litt mer med «treningslegen» om hva du oppnår med ulike treningsformer, og hvorfor du burde prioritere trening som kan booste din hverdagsfunksjon. See acast.com/privacy for privacy and opt-out information.

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This episode was published on May 6, 2021.

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