Sub 2 & Solving Cramping

Before all the fallout from London Marathon, we get through our updates and community shoutouts. We are then on to the Canyons 100k, Liege-Baston-Liege and Allyson Felix’s comeback. Matthew Marquardt then drops in to explain how he solved his cramping problems. We finish off with the Doctor’s office and a sneaky cameo by Xylon’s new puppy Willow. (00:00) Introduction(00:19) Medical Question(03:09) Xylon’s update(03:58) David’s update(07:08) Community Shoutouts (11:05) Canyons 100k (13:47) Liege-Baston-Liege (19:40) Allyson Felix’s Comeback (24:38) Matt Marquardt Joins Us to Discuss His Cramping (25:33) Matt’s Cramp History (29:34) Working Out the Cause of His Cramps (45:00) London Marathon (47:36) Women’s Race  (52:58) Men’s Race   (59:07) Thoughts on the Record     (1:04:10) What’s Next for Sawe?  (1:06:20) Will We See a Sub 4 Phenomenon? (1:07:49) Winners & Losers from London Marathon (1:13:22) Doctor’s Office - Geraint Thomas (1:14:14) What We’re Watching(1:14:53) Xylon’s New Puppy Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.Stryd Blogs on Project Stellahttps://blog.stryd.com/2026/04/10/project-stella-shatters-the-speed-project-record/ https://blog.stryd.com/2026/04/10/going-deeper-project-stella-breaks-record/ Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/