EPISODE · Oct 5, 2025 · 8 MIN
Sub-20 5K Made Simple: Workouts That Actually Work
from All In Run Club Podcast - by Lee Grantham · host Lee Grantham
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:20 Sub-20 5K 00:32 Personal Run Coaching01:31 Workouts That Actually Work02:03 Test Run02:35 Race Date03:15 Sub-20 5K Made Simple03:34 5K Session 104:28 5K Session 205:07 5K Session 305:51 5K Session 406:28 Quick Improvements07:03 Don't miss this! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#5K #Sub20 #Running #RunFaster #VO2max #r10K #Parkrun #TrackTuesday #runningtips #MarathonTraining Music track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music
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📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:20 Sub-20 5K 00:32 Personal Run Coaching 01:31 Workouts That Actually Work 02:03 Test Run 02:35 Race Date 03:15 Sub-20 5K Made Simple 03:34 5K Session 1 04:28 5K Session 2 05:07 5K Session 3 05:51 5K Session 4 06:28 Quick Improvements 07:03 Don't miss this! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may ben...
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Sub-20 5K Made Simple: Workouts That Actually Work
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