EPISODE · Sep 18, 2025 · 11 MIN
Sub 3 Hour Marathon: 3 Workouts That Prove You’re Ready
from All In Run Club Podcast - by Lee Grantham · host Lee Grantham
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:20 Half Marathon 21 Minute PB00:51 Personal Run Coaching01:38 Sub-3-Hour Marathon, Session 102:27 1-Hour Race Pace03:10 How Does It Feel?04:19 Sub-3-Hour Marathon, Session 205:14 Fueling06:04 Sub-3-Hour Marathon, Session 307:10 Warmup = Recovery08:03 Don't Do This! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 • The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU #Sub3Marathon #MarathonTraining #RunFaster #MarathonPace #RunningTips #EnduranceTraining #ThresholdRun #LongRun #RacingStrategy #FuelYourRun #RunningCommunity #CoachMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music
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📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:20 Half Marathon 21 Minute PB 00:51 Personal Run Coaching 01:38 Sub-3-Hour Marathon, Session 1 02:27 1-Hour Race Pace 03:10 How Does It Feel? 04:19 Sub-3-Hour Marathon, Session 2 05:14 Fueling 06:04 Sub-3-Hour Marathon, Session 3 07:10 Warmup = Recovery 08:03 Don't Do This! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so t...
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Sub 3 Hour Marathon: 3 Workouts That Prove You’re Ready
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