EPISODE · Oct 6, 2025 · 10 MIN
Sub-3 Marathon Blueprint: Fix Your Long Run
from All In Run Club Podcast - by Lee Grantham · host Lee Grantham
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:20 Sub-3 Marathon Blueprint00:41 Personal Run Coaching01:03 Marathon Training Plan02:31 Fix Your Long Run03:09 Los Angeles Marathon03:32 Marathon PB04:27 4 Simple Improvements05:07 Long Run06:24 Overtraining07:42 Easy Effort08:27 Sub-3 Marathon Training ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#marathon #sub3 #running #runcoach #marathontraining #longrun #bostonqualifier #runnersofinstagram #runnersofyoutube #negativesplit #fuelright #gelplan #endurance #chasingPRsMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music
Embed this episode
What this episode covers
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:20 Sub-3 Marathon Blueprint 00:41 Personal Run Coaching 01:03 Marathon Training Plan 02:31 Fix Your Long Run 03:09 Los Angeles Marathon 03:32 Marathon PB 04:27 4 Simple Improvements 05:07 Long Run 06:24 Overtraining 07:42 Easy Effort 08:27 Sub-3 Marathon Training ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may ben...
NOW PLAYING
Sub-3 Marathon Blueprint: Fix Your Long Run
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.