Sublimating Stress: A Mindful Journey from Tension to Tranquility

from Emotional Release Therapy: A Mindful Journey Through Feelings · host Rhythm Studio

In this episode, we delve into the often overwhelming emotion of stress. We'll guide listeners through mindfulness techniques and somatic practices to identify sources of stress, understand its impact on the body and mind, and learn how to transform it into a state of tranquility. Join us as we navigate the path from tension to peace, offering tools for stress management and emotional resilience. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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How long is this episode of Emotional Release Therapy: A Mindful Journey Through Feelings?

This episode is 10 minutes long.

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This episode was published on October 5, 2025.

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