Substack Live: In midlife overwhelm. Self-Care feels like another thing to do.

Thank you for watching our live video! And if you’re listening on the Podcast, thank you to you too.Towards the end of this chat we talk about being on your own side. How honouring our values and beliefs can help us ride the waves of midlife - with self-compassion. This is something that Erica will be teaching in her next round of SOMA:HOME . Learn the tools and skills to help you:* Befriend your sensitivity (and embrace its gifts)* Manage overwhelm with more confidence (the downward spiral is not your only option)* Show up for self-caring practices (even if they never seem to stick)Find out more about SOMA:HOME here on https://www.ericawebb.com.au/soma-home.See you next Monday for our weekly raw and real ‘fireside’ chats. We’d love it if you’d join us then too. Anita & Erica xx This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com