Substack Live | Midlife Unfiltered - Podcast

The Disruption is real in midlife. The changes are BIG. They can hit us from out of nowhere while others we sense are coming, but they knock us off our feet just the same.If you're a woman in midlife, you'll absolutely know what we're talking about.Midlife Unfiltered - The Season of me is about taking back your power and choosing yourself in this often challenging but also incredibly liberating time of life.We explore often taboo topics and bust outdated stereotypes. Have conversations with experts and other women who openly share their midlife experiences too - so you know you're not alone. No woman should feel alone. Conversations that help to broaden your perspectives and with that, explore new possibilities, widen your awareness and deepen your understanding about stuff that matters.Season 1 - Future You covered - the foundational topics that we believe will help us stand strong as we transition.Season 2 - The Disruption. Stuff that happens from the inside like the Menopause Transition. And the disruption that happens 'to' us; those things that hit us from the outside.You will hear:What this podcast is about and the topics we've covered so far in our 2 Seasons. Some we talk about briefly, others are simply listed out.Season 1: Future YouEp #1 - Future YouEp #2 - Great ExpectationsEp #3 - CuriosityEp #4 - Making Space - with guests Cat Matson and Alex HanlonEp #5 - Death - Where We Fear To TreadEp #6 - Death - with End of Life Doula Jacqui WilliamsEp #7 - Grief - More Than DeathEp #8 - Joy - with guest Anne Maree WilshireSeason 2: The DisruptionEp #1 - The Disruption - IntroEp #2 - The Menopause Transition - with women's health expert and GP Dr Kelly TeagleEp #3 - The Menopause Transition Without HRT - with naturopath and menopause expert Angel CounselEp #4 - The Menopause Transition an Integrative Medicine Approach - with Dr Karen CoatesEp #5 - The Psychology of Menopause - with Dr Kirstin BouseEp #6 - Her Story - Part 1 - Liz and Lyndal's openly share their Menopause Transition stories; Part 2 - Tina, Cynthia and Natalia openly share their Menopause Transition storiesEp #7 - Being a Pattern Interruptor in Midlife - with Katy AbbottEp #8 - Stress and Your Nervous System - with Erica and AnitaEp #9 - Body Image in Midlife - with Anita & EricaEp #10 - Identity in Midlife - with guests Cat Matson and Alex HanlonEp#11 - Does Where We Die Make A Difference? - with guest End Of Life Doula Jacqui WilliamsEp #12 - Our Midlife Disruption Stories - Anita & EricaEp #13 - Midlife Career Disruption - with guest Wendy Alexander, Career Coach & AuthorEp #14 - Self-Compassion in Midlife - with Erica & AnitaWhat's coming up next for Midlife Unfiltered - The Season of Me.How you can be involved - Share your midlife story; suggest expert guests.Don’t forget to subscribe to us on Substack and grab your free (and very handy) Season 2 Midlife Unfiltered workbook:Subscribe Here >> https://midlifeunfiltered.substack.com/Mentioned in this Episode:We'd love to hear from you!Email us if you'd like to share your midlife story, if there's someone you think we should chat to or what you'd like us to chat about. We're all ears!e: [email protected] to Midlife Unfiltered on Substack and be notified with a short email about when our next Video conversation will be and when we've released a new podcast Episode. No need to think...it just happens :)https://midlifeunfiltered.substack.com/About your Midlife Unfiltered Hosts:Anita McLachlan was at the helm of Sequins and Sand for over 15 years. As Australia’s Cossie Whisperer, Anita has helped thousands of women find a swimsuit they feel great in and the freedom that comes with feeling confident in it. She’s now turning her experiences and attention to helping women in midlife navigate this often tumultuous time and feel the power this time of life brings - to feel confident in midlife.Erica Webb is a counsellor, somatic exercise coach and self-kindness advocate. As a highly sensitive person (HSP) herself, she supports other HSPs to navigate what it looks like to prioritise their own mental fitness, claim the self-care that truly nurtures their body and mind, and work through the unique challenges of being a sensitive human in an often insensitive world.Connect with Anita and Erica at Midlife Unfiltered:Substack: https://midlifeunfiltered.substack.comEmail: [email protected]: https://www.instagram.com/midlife.unfilteredIf you enjoy the topics explored in this podcast and would like more, then sign up to receive Midlife Mojo, Anita's weekly Wednesday newsletter. In it, Anita explores health, wellness and the emotions of midlife to power-up your midlife and beyond. Because girl…you are just getting started :) Become a Sequins and Sand VIP here to receive it in your inbox. It’s free. Insights and wisdom, no hard sell. https://www.sequinsandsand.com.au/vip.html This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com