Subtle Desi Traits : Yoga- Beyond the Poses

In this episode – host Ankita Bharadwaj and guest and certified Yoga instructor Marc Milone talk about Yoga, the practice and the spirituality behind it, somatic healing that it brings with itself and how Yoga actually might be one of the most accessible form of physical, mental, emotional and intellectual exercise. Together they dissect how Yoga is seen and practiced in the East versus the West This episode talks about the basics, all the way through more deeper Yogic concepts. So tune in to learn more about EVERYTHING YOGA!!!