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EPISODE · Sep 15, 2023 · 10 MIN

Succeeding with Mindfulness

from HAPPYCAST by Jyotika Bedi · host Jyotika Bedi

Studies suggest that mindfulness practices may help people manage stress, cope better with serious illness and reduce anxiety and depression. Many people who practice mindfulness report an increased ability to relax, a greater enthusiasm for life and improved self-esteem. Our founder Jyotika Bedi talks more about it.

Episode metadata supplied by the publisher feed · Published Sep 15, 2023

What this episode covers

Studies suggest that mindfulness practices may help people manage stress, cope better with serious illness and reduce anxiety and depression. Many people who practice mindfulness report an increased ability to relax, a greater enthusiasm for life and improved self-esteem. Our founder Jyotika Bedi talks more about it.

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Succeeding with Mindfulness

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Frequently Asked Questions

How long is this episode of HAPPYCAST by Jyotika Bedi?

This episode is 10 minutes long.

When was this HAPPYCAST by Jyotika Bedi episode published?

This episode was published on September 15, 2023.

What is this episode about?

Studies suggest that mindfulness practices may help people manage stress, cope better with serious illness and reduce anxiety and depression. Many people who practice mindfulness report an increased ability to relax, a greater enthusiasm for life...

Can I download this HAPPYCAST by Jyotika Bedi episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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