EPISODE · Sep 15, 2023 · 10 MIN
Succeeding with Mindfulness
from HAPPYCAST by Jyotika Bedi · host Jyotika Bedi
Studies suggest that mindfulness practices may help people manage stress, cope better with serious illness and reduce anxiety and depression. Many people who practice mindfulness report an increased ability to relax, a greater enthusiasm for life and improved self-esteem. Our founder Jyotika Bedi talks more about it.
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Succeeding with Mindfulness
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