Success
from Plunkett Fitness Project Hosted by Jamie Plunkett
On this episode Jamie and Ryan dive headfirst into what it takes to be successful. They discuss the difference between “saying” and “doing” and the difference between doing a job with pride and just doing it good enough to check the box that it’s done. Jamie discusses the importance of quality over quantity as it pertains to weight and strength training. They finish by talking about bariatric surgeries and the biggest issues that they see with looking at this as a silver bullet for quick weight loss.
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