Success beyond weight loss

from Perimenopause Weight Loss and Wellness Hosted by Perimenopause Weight Loss and Wellness with Anastasia Bennett

Today I’ve got Brigitte with me. Brigitte has just finished 16 weeks of coaching. And what I love about her journey is that it wasn’t about chasing quick results. It was about actually understanding her body, building habits that stick, and getting out of that constant cycle of “start again Monday.”She showed up, stayed consistent, asked the right questions, and did the work even when life got busy. And now she’s in a completely different place not only physically, but mentally around food, routines, and how she takes care of herself.

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Success beyond weight loss

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How long is this episode of Perimenopause Weight Loss and Wellness?

This episode is 16 minutes long.

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This episode was published on April 12, 2026.

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