Success over Sugar: How to Develop Healthy Eating Habits with Dr. Ricki Heller

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, I want to introduce you to Dr. Ricki Heller, a healthy eating coach, educator, writer, and whole foods recipe developer. Ricki helps people with dietary restrictions love food again without feeling deprived, so they can focus on healing and getting back to living their lives. When a health condition and physical symptoms began to interfere with Ricki’s well-being, she started digging into research in order to get her life and her health back. Not only does Ricki share her incredible story of gaining back control over her health, she also teaches us about habit change -- how to establish a new habit and how to identify the triggers that can help prompt the development of a new behavior. Timestamps: [2:29] Ricki’s personal journey into holistic nutrition [12:47] The beginning of a new venture into food and nutrition [17:12] Success over sugar [23:19] Eating out of habit and emotional eating [27:47] Intercepting emotions and how to rewire your brain to develop a new habit __________________________________________________________ For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Connect with Us! Dr. Christine Li [host] - Website: https://www.procrastinationcoach.com Facebook: https://www.facebook.com/groups/procrastinationcoach Instagram: https://www.instagram.com/procrastinationcoach/ Dr. Ricki Heller [guest] - Website: rickiheller.com Facebook: facebook.com/rickihellerpage Instagram: instagram.com/rickiheller Download Dr. Heller's free PDF: "Three Simple Shifts to Stay On Track Now" https://rickiheller.com/3simpleshifts