Successful Athletes need to have Healthy Habits

Jens and I sit down and chat about that are our top concerns for young athletes to practice each day.  However, athletes with parents and coaches who help them build their discipline, mental skills, healthy body habits and keep the phone time down, do better at school and as athletes. Coaches and parents who teach healthy habits mentally and physically  every day will have happier, more successful athletes.What do you think healthy habits are and why should they  start at a young age?Have a listen to, "The Mental Game" and learn some tips to help all of your athletes be their best.