Successful Habit Forming

As third years, we are transitioning into a different lifestyle than what we have experienced in the first two years of medical school. This brings its own unique challenges in addition to maintaining many of the same aspects as before: studying, working out, cooking, cleaning, etc. In this episode, we discuss how to build successful habits, based on a 2020 New York Times article called How to Build Healthy Habits. You can find the NYT article here: https://www.nytimes.com/2020/02/18/well/mind/how-to-build-healthy-habits.html