Successful Intermittent Fasting for Women over 50 by Jennifer Lindsey

https://thebookvoice.com/podcasts/2/audible/21483 to listen full audiobooks. Title: Successful Intermittent Fasting for Women over 50 Author: Jennifer Lindsey Narrator: Jenni Reilly Format: mp3 Length: 4 hrs and 1 min Release date: 10-08-24 Ratings: 5 out of 5 stars, 24 ratings Genres: Aging & Longevity Publisher's Summary: Menopause can bring unpredictable weight gain, sluggish metabolism, and low energy. Are foggy thinking and poor memory overshadowing the wisdom of your golden years? Countless diets might have left you confused and deprived, but you are not alone. Hormonal changes during menopause slow metabolism, making a healthy lifestyle challenging. Here's the good news: you can combat these challenges! Embrace a lifestyle tailored for your age and needs.