Successful Long-Term Lifestyle Change with Dr. Jack Muskat

Eat Move Think continues to explore behavioural change, this time with new Medcan psychology team lead Dr. Jack Muskat and executive producer Christopher Shulgan. The two men use their own personal experiences with lasting lifestyle change to extract lessons for those looking to use the new year, and the next phase of the pandemic, as an opportunity to improve one's life. Find complete show notes at https://www.eatmovethinkpodcast.com/podcast/ep47-change-is-possible According to Dr. Jack Muskat, a great book on stress is Why Zebras Don't Get Ulcers by Robert M. Sapolsky. For more science on how to work out the mechanics of habit formation, consider checking out The Power of Habit by Charles Duhigg. Check out Dr. Jack Muskat's e-book: Leadership and All The S#!t That Comes With It. The first volume in our "how to change" series featured Dr. David Macklin in conversation with host Shaun Francis in episode 45. Learn more about Medcan's psychology services.  Follow Shaun Francis on Twitter and Instagram, and Medcan @medcanlivewell. Eat Move Think is produced by Ghost Bureau.