Successful RunCation, Anxiety Caused by Foods, Learn to Become an Intuitive eater

from Run Eat And Lift : REAL Fitness Pocast · host Anthoney & Lindsey

In this episode, Anthoney and Lindsey talk about how the RunCation in San Diego turned out. Anthoney talks about the running community and how runners treat each other. Then Anthoney brings up his journey to optimizing his heath, but becomes victim to gaining weight while in San Diego. They then discuss how food can be a leading cause to anxiety, which leads them talking about how to become and intuitive eater.

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This episode is 32 minutes long.

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This episode was published on April 11, 2018.

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