Successful Traits for Reversing Diabetes

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, it can be hard to know what’s true and what’s not.Join the journey as they discuss the traits of individuals who successfully transform their health and their life!If you want to know more about the traits of individuals who are successful on their respective journeys towards better health and are looking to understand practical ways that you can cultivate these traits, then this podcast episode is a must-listen!⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolutionMy name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.⧫CATCH ME ON:Instagram: @ReversingDiabetesRevolutionTik Tok: @ReversingDiabetesRVLTNYoutube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1Sources:Smith, B. W., Dalen, J., Wiggins, K., Tooley, E., Christopher, P., & Bernard, J. (2008). The brief resilience scale: assessing the ability to bounce back. International Journal of Behavioral Medicine, 15(3), 194-200.de Ridder, D. T. D., Lensvelt-Mulders, G., Finkenauer, C., Stok, F. M., & Baumeister, R. F. (2012). Taking stock of self-control: a meta-analysis of how trait self-control relates to a wide range of behaviors. Personality and Social Psychology Review, 16(1), 76-99.Meule, A., & Kübler, A. (2012). The relationship between self-control and dietary success: the role of dietary restraint, nutrition knowledge, and hunger. Appetite, 58(2), 715-718.Mason, A. E., Epel, E. S., Aschbacher, K., Lustig, R. H., Acree, M., Kristeller, J., … Daubenmier, J. (2016). Reduced reward-driven eating accounts for the impact of a mindfulness-based diet and exercise intervention on weight loss: data from the SHINE randomized controlled trial. Appetite, 100, 86-93.Teixeira, P. J., Silva, M. N., Mata, J., Palmeira, A. L., & Markland, D. (2012). Motivation, self-determination, and long-term weight control. International Journal of Behavioral Nutrition and Physical Activity, 9(1), 22.Wing, R. R., & Phelan, S. (2005). Long-term weight loss maintenance. The American Journal of Clinical Nutrition, 82(1), 222S-225S.