Successfully Scaling Triathlon Training with New Dad and New Business Owner Chris Thomas

Is it possible to gain fitness and train effectively in the same year one becomes a father and starts a business? Chris Thomas, in true Working Triathlete fashion, did it!  And most importantly, he didn't let triathlon become a chore or jeopardize his family and work life. Learn how: Chris worked with Coach Derek to slash training volume while also gaining fitness Adapted his training to a busy life Broke five  hours in his first 70.3 on low volume -- less than eight hours per week Ensures triathlon training accentuates his busy life and doesn't impact family time