Such Sweet Thunder Meditation Program: Opening the Heart. A Dharma talk

"With continued practice in opening the heart during meditation, we begin to accept and love facets of our own self which we forgot or have been repressed. The repression of old pains softens and lifts, because we no longer fear the pain.  However, if fear does arise, we open our heart to that fear. We open our heart to the old scars and the pains.  As Rumi once wrote “The wound is where the light enters you.” Allow your awareness to be the light which enters you through the wound."   Chris Luard. Such Sweet Thunder.  www.suchsweetthunder.org