Suck at meditation? This is the mindset hack for you

And it’s all down to self-hypnosis. Sydney-based clinical hypnotherapist, visualisation and mindset consultant Claire Aristides explains how to take meditation to the next level - by adding a layer of intention setting. According to her, the power to reset habits and reframe your perspective is all within our grasp - if we embrace the power of self-hypnosis.    You can find Claire on Instagram at @clairearistides or via her Mindology app here.   You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.