Sudden Adolescent Weight Gain - Likely Causes and a 7-Step Solution

Your teen years are a time of big change socially, academically, athletically, emotionally, mentally, and even physically. So when your body changes and grows at an unexpected rate, it can be feel overwhelming. One more challenge to deal with and it's visible and not easy to hide. Feeling self-conscious and bad about yourself is the last thing you need to deal with. Well, it doesn't have to be that way. Listen in to today's episode to learn a bit about why you may be experiencing some sudden changes and what do to about it. Coming in September: NEW Group Coaching Session is opening up! Get on the Waitlist HERE. It's a 6-week, small group program focused on your individual goals as you learn from me and engage with your peers. Group coaching is a great way to work on healthy habits and self-care while building greater self-esteem and confidence. If you're interested, get on the wait list now for early bird pricing! You'll be notified when registration opens. Get on the waitlist HERE.   To help more teens seeking health and wellness information, please share the podcast and spread the word. You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms. Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com