Sudden bereavement, with Amy Moser

Summary  Amy Moser shares her profound journey through grief after losing her partner unexpectedly, exploring how she managed the chaos, supported by community and self-regulation frameworks, and how this experience impacted her relationship with herself and others.TakeawaysThe sudden loss of Amy’s partnerInitial shock and practical responsesOrganizing funeral and supportThe moments of realization and emotional impactSupport from community, friends and coaching groupsEvolving relationship with self, through therapyEmpathy and understanding others’ griefOngoing Self work and self-regulationImpact of Crisis on inner voice, amplifying the saboteursPassing on regulation skills to othersWorking with parents, kids and teenagersChapters00:00  The sudden loss of Amy's partner03:08  Immediate aftermath05:16  Full realisation and emotional impact07:21  Support from community, friends, colleagues10:50  Evolving relationship with self14:38  Ongoing work, self-regulation during crises17:42  Amy's work today, with parents, kids and teenagersKeywordsgrief, self-regulation, community support, coaching, positive intelligence, mental health, resilience, personal growthGuest Contact Details:Amy Moser's Coaching Practice - https://amymoser.comHelping Kids Academy for Coaches and Therapists - https://helpingkids.co.uk/academy Thanks to Jacopo Lazzaretti for the intro/outro music, see:  https://jacopolazzaretti.bandcamp.com/album/secret-love For all contact details (including our Associates) and useful self-worth resources, see www.SelfWorthAcademy.com