Sudden Hearing Loss, Tinnitus and Doing Habituation Twice, Philip's Story | Ep 5

In this episode, I speak with Philip about his journey with tinnitus and sudden hearing loss.We cover:How his sudden hearing loss first developedHabituating to tinnitus for over a decadeWhat it was like when tinnitus returnedThe practical mindfulness tools he uses day to dayHow he regulates his nervous system and reduces fearHow these experiences led him to support others with tinnitusThis is not a story about tinnitus disappearing. Philip still lives with tinnitus. It no longer dictates his life.An honest conversation about long term habituation, recurrence, and living well alongside tinnitus.Find Philip on Instagram at @tuneouttinnitus.Follow me on Instagram @tinnituswithgladys for practical tinnitus strategies.Resources:Free tinnitus masterclasswww.drgladys.co.uk/learn