Sudden Weight Gain in Menopause (What To Do) | MMP Ep. 75

Anyone else hop on the scale - panic and then start eating less food, cutting carbs and adding in more exercise? Except that didn’t seem to help AT ALL?! I mean it used to but not since this glorious time period we call perimenopause came around. So today I covered all the reasons as to why you might see sudden weight gain AND what to do about it - with a lot of information on hormones! There is a part 2 coming up next! To book a consultation call to get assessed and your calories calculated for free please go here: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom TIMESTAMPS: (00:00) - Intro (01:18) - Do not panic! (02:22) - Follow this checklist when weighing yourself (04:09) - Water causing weight fluctuations (05:25) - Carbs and water retention (07:31) - Sodium (13:22) - Sleep and recovery (15:28) - Medications & HRT (26:22) - Hormones & weight gain (28:56) - Low estrogen (33:53) - Estrogen dominance & low progesterone (41:56) - High androgens (46:33) - HPA axis and thyroid (51:28) - Supplements that may help (57:18) - The BIGGEST change you can make for your hormonal health (01:00:03) - Recap with action steps (01:02:58) - Reminders! CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠ ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠ ‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠ ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠ ‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠ ‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠ ‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠ ‣ Email: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ ---- © 2024 Stephanie Fusnik & VitalityOET