Sueño y depresión se retroalimentan: dormir mal puede empujar a la inestabilidad mental

La psicóloga María José Aróstegui señala que el insomnio no es solo dormir poco, «es no descansar y eso tiene consecuencias emocionales y cognitivas durante el día».

Episode metadata supplied by the publisher feed · Published Jan 20, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Sueño y depresión se retroalimentan: dormir mal puede empujar a la inestabilidad mental

0:00 21:24

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of El Espejo Canario?

This episode is 21 minutes long.

When was this El Espejo Canario episode published?

This episode was published on January 20, 2026.

Can I download this El Espejo Canario episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!