Sueño y ritmos biológicos, con Pablo Castañeda I Episodio 24

¿Tienes problemas de sueño?; ¿Alguna vez te has planteado para qué sirve dormir?; ¿Quieres saber si tienes una buena higiene de sueño o cómo mejorar tu calidad de sueño?; etc. De todo ello, nuestro entrevistado de esta semana, Pablo Castañeda, nos da respuesta en el presente episodio.   Pablo Castañeda es el creador de SmartSapiens (@smart.sapiens) una plataforma donde comparte diariamente estrategias para potenciar el cerebro al máximo. Además, a nivel académico, está graduado en Ingeniería Informática, ha realizado un master de Neurociencias y Psicología por la ICNS y está certificado en cronobiología clínica.  Por último, aprovecho para decirte que si quieres más episodios como este te invito a darle a seguir a mi canal de Podcast y a mi cuenta de Instagram :)

What this episode covers

¿Tienes problemas de sueño?; ¿Alguna vez te has planteado para qué sirve dormir?; ¿Quieres saber si tienes una buena higiene de sueño o cómo mejorar tu calidad de sueño?; etc. De todo ello, nuestro entrevistado de esta semana, Pablo Castañeda, nos da respuesta en el presente episodio. Pablo Castañeda es el creador de SmartSapiens (@smart.sapiens) una plataforma donde comparte diariamente estrategias para potenciar el cerebro al máximo. Además, a nivel académico, está graduado en Ingeniería Informática, ha realizado un master de Neurociencias y Psicología por la ICNS y está certificado en cronobiología clínica. Por último, aprovecho para decirte que si quieres más episodios como este te invito a darle a seguir a mi canal de Podcast y a mi cuenta de Instagram :)

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This episode was published on December 16, 2021.

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