Sueño y salud

from Unidad del sueno · host EITB Radio Televisión Pública Vasca

No hay mejor receta de salud que un buen descanso. Según los expertos, el equilibrio está en dormir no menos de seis horas, ni mas de nueve; ocho horas seria una formula perfecta para levantarnos perfectos. No dormir lo suficiente "es suicidarse poco a poco" subraya en este podcast el responsable de la Unidad del Sueño de la OSI Araba.En "Unidad del sueño" analizamos los trastornos del sueño y con la ayuda de expertos damos consejos para revertir este problema en torno al descanso.

Episode metadata supplied by the publisher feed · Published Aug 3, 2019

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Sueño y salud

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