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Suffer From Restless Legs? You NEED to Hear This! episode artwork

EPISODE · Apr 7, 2026 · 6 MIN

Suffer From Restless Legs? You NEED to Hear This!

from Fitzy, Wippa & Kate · host Nova Podcasts

A bizarre new wellness trend has people turning off the lights and showering in complete darkness… but there’s actually a surprising reason behind it. We unpack why some experts say it can help your brain switch off and reset after a long day. Plus, if you suffer from Restless Legs Syndrome, this could explain a lot more than you think! These two fascinating discoveries might just change the way you wind down at night.See omnystudio.com/listener for privacy information.

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Suffer From Restless Legs? You NEED to Hear This!

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Frequently Asked Questions

How long is this episode of Fitzy, Wippa & Kate?

This episode is 6 minutes long.

When was this Fitzy, Wippa & Kate episode published?

This episode was published on April 7, 2026.

What is this episode about?

A bizarre new wellness trend has people turning off the lights and showering in complete darkness… but there’s actually a surprising reason behind it. We unpack why some experts say it can help your brain switch off and reset after a long day. Plus,...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Fitzy, Wippa & Kate episode?

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