Suffer Sooner Ep# 10 Training Zones

from Suffer Sooner · host Travis Brooks

This week the crew talks about training zones and FTP tests. Do you adhere to the numbers or go more by feel? We talk about the difference in intervals from a paper plan and from a coach. Also when is it time to bail on a workout. 00:30 Welcome 02:00 Power Zones 09:00 Accurate FTP? 19:00 Setting up Intervals 28:00 Did the Zone Feel Correct? 41:00 Metabolic Testing 50:00 Episode Wrap Up Apple Podcast Suffer Sooner YouTube https://youtu.be/B42d0e1Qkq8 Spotify Gmail [email protected]

Episode metadata supplied by the publisher feed · Published Mar 29, 2024

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Suffer Sooner Ep# 10 Training Zones

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