Suffering During Prep Vs Sustainability

from Iron Vixens: The Life Behind The Bikini Athlete · host Brandi Walleigh, Rachel Loadholdt, Brittany Petro

SummaryThis episode explores mindset and sustainability during bodybuilding prep, emphasizing positive thinking, flexible dieting, and long-term health strategies. Hosts Brandi and Brittany share personal insights, practical tips, and debunk common misconceptions about prep and competition.Chapters00:00 Introduction to Mindset and Prep14:33 Balancing Bodybuilding and Life22:22 Sustainable Prep Strategies34:44 The Mental Aspect of Prep40:22 Competing and Its Challenges45:22 Performance Enhancing Drugs in Bodybuilding47:25 Living the Bodybuilding LifestyleInstagrams: Brandi @musclemadebypancakes Brittany @aerialbae

Episode metadata supplied by the publisher feed · Published May 18, 2026

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Suffering During Prep Vs Sustainability

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This episode is 48 minutes long.

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This episode was published on May 18, 2026.

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