Suffering Equals Pain Times Resistance

from Kind Mind · host Todd Fink

Mindfulness involves paying attention to aspects of the present moment with openness, curiosity and flexibility. Mindfulness practices have been shown in clinical trials to reduce pain by an average of 57% and even much more in many cases. This podcast episode explores the significance of pain, how mindfulness helps and what to practice.Learn more at https://www.michaeltoddfink.com

Episode metadata supplied by the publisher feed · Published Dec 9, 2018

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Suffering Equals Pain Times Resistance

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