EPISODE · Sep 12, 2019 · 1 MIN
Suffering from a slow metabolism?
from Fit Over 40 - The Podcast · host Brian Meisenburg
In todays episode we discuss how age related muscle wasting. A thing we all suffer from starting in our mid to late 20's will ultimately slow your metabolism down. The remedy for a slow metabolism is exercise. I discuss how strength training can optimize your metabolism to help make you a fat burning machine!
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Suffering from a slow metabolism?
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This episode is 1 minute long.
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This episode was published on September 12, 2019.
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