Sufi Principles of Meditation 07 Contraction and Expansion

Everything in nature functions in accordance with rhythms, tempos, ebbs, and flows. The same with the consciousness. Through concentrating one's attention on internal states and expanding one's awareness of external phenomena, meditators learn to access a significant range of their conscious potential. By comprehending how consciousness can both focus and amplify our understanding, we establish a foundation for overcoming the psychological causes of affliction. Resources and References https://chicagognosis.org/lectures/contraction-and-expansion