EPISODE · Jun 5, 2026 · 9 MIN
Sugar and Rice Diet
from the carnivore experience · host Coach Stephen BSc Hons
The conversation explores the rice and sugar diet as a metabolic healing protocol, highlighting the role of FGF21 as a metabolic master switch. It provides insights into the historical anomaly of Dr. Kempner's work and its relevance in the context of modern dietary approaches.TakeawaysRice and sugar diet for metabolic healingFGF21 as a metabolic master switchChapters00:00 Introduction to the Rice and Sugar Diet
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Sugar and Rice Diet
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