Sugar = Bad - Sugary Habits - Eating Better, Living Longer

Do you love sugar, sugary sweets, and grain-based, sugary carbs? Of course, you do. Who doesn't? Get a little more information about this sugary, addictive substance that's just as bad and addictive as any drug. Listen to my true tale about my dependence on sugar as I was growing up and how it lead me down a bleak road as an adult. You see, once I got used to having that sweet taste, I couldn't stop. In this episode, I give you some sweet things to think about and some really great solutions and substitutes you can do in your everyday life to stave off that candy, donuts, and pasta cravings that we all have.  There's always a golden lining and a solution and it may be easier than you think. The Greatist website (article): https://greatist.com/eat/sugar-crash?c=530047678836 Dr. Axe - 9 Charts That Show Why America Is Fat, Sick & Tired (article): https://draxe.com/health/charts-american-diet/#Chart_5_Consumption_of_Sugar_Has_Skyrocketed  The Healthy Nerd (video): https://youtu.be/HHI-7I9kD5k Dr. Berg / Sugar (video): https://youtu.be/mRj1RKh4xyY Halo Top Keto Ice Cream: https://halotop.com/keto-ice-cream Magic Spoon Keto-Friendly Cereal (0g sugar): https://magicspoon.com/ If you love the content you may consider buying me a cup of coffee!  Go to: https://www.buymeacoffee.com/stephlee Get up to speed on some interesting and enlightening facts about our society, culture, pop culture, history, and a smidgen of trivia. Feel the sweet smell of enlightened success as you stump your family and friends with your knowledge. It's so much fun! Push that "Subscribe" button and be the first to get notifications of when new episodes come out...it's FREE! Get my book: Southpaw - A Tale About A Girl's Imagination by (ME!) Stephanie Lee - https://amzn.to/2KXZDaj Talk, Tales and Trivia website - http://talktalesandtrivia.com/site Apple Podcasts https://itunes.apple.com/us/podcast/talk-tales-and-trivia/id1144007260?mt=2&ls=1 iHeart Radio: http://www.iheart.com Stitcher:http://www.stitcher.com Instagram: https://www.instagram.com/talktalesandtrivia/ Facebook: https://www.facebook.com/talktalesandtrivia *Contact by email: [email protected]  Hey...if you enjoy Talk, Tales, And Trivia you might also enjoy my 2nd podcast, Growing Uncomfortable! Check it out! http://growinguncomfortable.com/site Apple Podcasts: https://podcasts.apple.com/us/podcast/growing-uncomfortable/id1457646546 Spotify: https://growinguncomfortable.libsyn.com/spotify Instagram: https://www.instagram.com/growing_uncomfortable/ FaceBook: https://www.facebook.com/WeAreGrowingUncomfortable *Contact by email: [email protected]