Sugar by Linia Patel - The FitPro Podcast

What this episode covers

Do we all need to be sugar-free? Do we need sugar at all in our diets? Registered dietitian Linia Patel explores the types of sugar that adults and children are eating too much of, i.e., free sugar, and outlines how you should be examining food labels correctly. She then explains exactly why sugar is used in food and why too much sugar is no good. Do you have a question for us? Email us at: [email protected]

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Frequently Asked Questions

How long is this episode of The FitPro Podcast?

This episode is 12 minutes long.

When was this The FitPro Podcast episode published?

This episode was published on December 10, 2018.

What is this episode about?

Do we all need to be sugar-free? Do we need sugar at all in our diets? Registered dietitian Linia Patel explores the types of sugar that adults and children are eating too much of, i.e., free sugar, and outlines how you should be examining food...

Can I download this The FitPro Podcast episode?

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