Sugar by Linia Patel

Do we all need to be sugar-free? Do we need sugar at all in our diets? Registered dietitian Linia Patel explores the types of sugar that adults and children are eating too much of, i.e., free sugar, and outlines how you should be examining food labels correctly. She then explains exactly why sugar is used in food and why too much sugar is no good. Do you have a question for us? Email us at: [email protected]