Sugar Cravings and Your Brain

Sugar cravings can seem so uncontrollable, especially when you’re in the habit of eating sugar here and there throughout your day or having a dessert every night after dinner. In more extreme cases, you may even start to feel like you are a “sugar addict” and need the sugar in order to function.Listen in this week as I explain why sugar cravings occur, what happens when you eat more natural sugars like what’s found in fruit versus refined sugars in things like candy and desserts, and why sugar cravings seem “bad,” but really aren’t.You’ll also be happy to learn that you can free yourself from your sugar cravings, even if you feel like you have developed a strong sugar habit.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle. ✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.🍪Stop the Snacking Spiral__________WEEKLY NOTESJoin 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.💌 Get Weekly 'Lighter Notes'__________DISCOVER MORELearn more about how I can help you.💻Visit my Website__________FOLLOW ON SOCIAL MEDIALinkedIn: Follow & Connect with MeFacebook: Follow & Connect with MeInstagram: Follow & Connect with Me__________✨Helping women in healthcare create a healthy relationship with food and lose weight for life....By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.Plus, forming healthy weight loss habits.You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.Take the next step and explore 1:1 coaching with me. [Explore Now]*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.