EPISODE · Mar 30, 2026 · 12 MIN
Sugar Cravings Explained | Comfort Eating, Cravings, and How to Break the Cycle
from Temple Keepers · host Matthew Headden
Send us Fan MailWhy do sugar cravings feel so strong, even when you know they are not helping you?In this episode, we talk about what is really behind sugar cravings, how comfort and emotional patterns shape the way we eat, and practical steps to help you break the cycle. If you feel stuck in cravings, comfort eating, or frustration with your health journey, this conversation will help you get to the root and start responding differently.Connect With Us Free Temple Keeper Guide: https://thetemplekeepers.com/guideTemple Keeper Academy: https://thetemplekeepers.com/online-academyApply for 1-on-1 Coaching: https://thetemplekeepers.com/one-on-one-coachingInstagram (Matthew): https://www.instagram.com/godfoodguy/Instagram (Leah): https://www.instagram.com/leah.headden/Website: https://thetemplekeepers.com/Chapters 00:00 Understanding Sugar Cravings 06:04 The Role of Comfort in Eating 08:38 Practical Steps to Overcome Cravings #SugarCravings #EmotionalEating #ChristianHealthSupport the show
Embed this episode
What this episode covers
Send us Fan Mail Why do sugar cravings feel so strong, even when you know they are not helping you? In this episode, we talk about what is really behind sugar cravings, how comfort and emotional patterns shape the way we eat, and practical steps to help you break the cycle. If you feel stuck in cravings, comfort eating, or frustration with your health journey, this conversation will help you get to the root and start responding differently. Connect With Us Free Temple Keeper Guide: https://t...
Ready to play
Sugar Cravings Explained | Comfort Eating, Cravings, and How to Break the Cycle
No transcript for this episode yet
Similar Episodes
No similar episodes found.