Sugar cravings, holistic psychology & mind-body connection w/ Dr.Meghan Klein Toups, PhD, LPC

Take the "Why Do I Overeat?" Quiz here: www.sabrinamagnan.com/quizIf you feel disconnected from your body, feel shame for your sugar cravings or don’t have any productive coping mechanisms for the stressors in your life that don’t involve turning to food for comfort, this episode will be extremely powerful for you. We’re joined by Dr. Meghan Klein Toups - licensed professional counselor, holistic health coach & Reiki practitioner with over 15 years of experience in the field. Meghan specializes in the holistic treatment of anxiety in women and empaths and has a special interest in gut health related to mental health. She teaches abnormal psychology at Kennesaw State University and researches the ways in which cultural and societal pressures impact anxiety symptoms in mothers. In this episode, we talk about:What holistic psychology is, and why it may trump traditional therapy The importance and function of our vagus nerve to keep us healthy & happyPractices we can do to strengthen our mind-body connectionThe 1st step to creating change in our healthWhat it means to “externalize the internal”Signs & symptoms of nervous system dysregulationNatural ways of healing/self-careWhat sugar cravings really are, and how to use sugar cravings to learn information about yourselfIf you want to learn how to heal & create a healthier, happier version of yourself from a holistic viewpoint without dieting & giving up the foods you love, let’s jump in!Connect with MeganWebsite: www.meghantoups.comInstagram: @drmeghanktoups✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast📲 Come hang out over on instagram →  @sabrina.magnan.health🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.