Sugar-Cravings Reset Challenge

5 days to reset your palate and stop the sugar cravings If you're anything like me, you looooove sweet treats & allow yourself to indulge on occasion. BUT sometimes our sweet treats can get ahead of us & we can seemingly overnight feel the pull towards adding more and more sugar into our diet until we ask the question, "Is it okay to have breakfast-dessert?" Whether you want to curb your cravings for good, or you just want to cut back on the amount of sugar that you're consuming so that you're not experiencing some of the negative side effects of too much sugar in your diet: Hot flashes Night sweats Intense cravings Sluggishness Brain fog Energy fluctuations Low energy (needing an afternoon nap) Poor sleep …and more Listen in to this bonus episode so that you can understand what the 5 Day Sugar-Cravings Reset is all about. We start October 10th. Join us! Learn more about the Sugar-Cravings Reset by going to https://elizabethsherman.com/sugar Get full show notes and more information here: https://elizabethsherman.com/sugar-resetHey! I love hearing from you. Send me a text. Let me know what resonated with you. If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.Download your free roadmap at https://elizabethsherman.com/roadmap.