Sugar Does NOT Make You Fat - How Does it Actually Work

Sugar Does NOT Make You Fat - How Does it Actually Work What's the first thing you look for when you look at a nutrition label? More than likely it is the sugar content. Sugar has been demonized for years! Is it really as bad as everyone says? Does sugar make you fat? Well in this video we explain the ins and outs of sugar. We explain what sugar is and how avoiding it is not the answer! Check out the video here: https://youtu.be/BczRmOPBuQU Anthony PS: If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter Timestamps 00:00- 01:47 Intro & Happy Bday Tom 01:48- 02:41 What is sugar 02:42- 05:45 How Sugar Works and What to Do About it 05:46- 09:35 Does Fruit make you fat 09:36-14:58 Why Food labels lie to you about sugar and protein 14:59- 19:40 Should you track Sugar Intake 19:41- 26:54 Foods you should avoid if you want to lose weight 26:55- 32:58 Does Sugar Make you Fat