Sugar: Friend or Foe?

Sugar. So sweet. So compelling.  Our brains like it. We like it.  So why shouldn't we eat it? In this episode, I explain why there are far more important reasons to steer clear of sugar than just the calories it adds to foods.  I teach you what it does to our brains, what it does to our metabolism and what the health implications are.     Send me your comments at https://www.weightsolutionsforphysicians.ca/sugar or at [email protected].