EPISODE · Feb 20, 2025 · 44 MIN
SUGAR vs YOUR HEALTH: How To Strike A Balance | KRUSHMI CHHEDA | Nutritionist | Candid Confessions
from Candid Confessions With Chhavi · host Chhavi Mittal
Is processed sugar really the enemy, or is moderation the key? The debate never seems to end! Some say a little sugar is harmless, while others insist it should be completely avoided. In this eye-opening episode of Candid Confessions with Chhavi, sports nutritionist and scientist KRUSHMI CHHEDA busts myths and reveals the truth about sugar—its effects on health, performance, and overall well-being. Don’t miss this candid conversation with CHHAVI MITTAL. 🎙️✨SHARE this video if it helps you!YOUTUBE: www.youtube.com@bwwcINSTAGRAM: www.instagram.com/chhavihusseinCHAPTERS:(00:00) Introduction about what to expect from the podcast.(01:46) Krushmi and Chhavi's connection(02:30) Is processed sugar really bad? How to consume sugar if you really crave it. What are the different tricks to follow.(05:49) What happens when you eat sugar on an empty stomach. What to do to ensure you are saved from these harmful effects.(7:11) Introducing sugar in a baby's diet. Regularly asked question that it is only at a young age that kids can consume sugar, they cannot eat as adults. What is the truth about this.(13.26) Sugar consumption vs activity levels. How much is really acceptable. What is moderation? Eating a little daily or eating a lot once a week/month.(20:02) How to read the labels on packaged food products. Is the label measured before or after packaging? How accurate are they.(24:55) How good are processed sugar substitutes which are naturally available, like dates, bananas, jaggery etc.(36:30) How do you balance sugar intake in a country of festivities.(41:15) How good or bad are dark chocolates?(43:00) Closing thoughts.
What this episode covers
Is processed sugar really the enemy, or is moderation the key? The debate never seems to end! Some say a little sugar is harmless, while others insist it should be completely avoided. In this eye-opening episode of Candid Confessions with Chhavi, sports nutritionist and scientist KRUSHMI CHHEDA busts myths and reveals the truth about sugar—its effects on health, performance, and overall well-being. Don’t miss this candid conversation with CHHAVI MITTAL. 🎙️✨SHARE this video if it helps you!YOUTUBE: www.youtube.com@bwwcINSTAGRAM: www.instagram.com/chhavihusseinCHAPTERS:(00:00) Introduction about what to expect from the podcast.(01:46) Krushmi and Chhavi's connection(02:30) Is processed sugar really bad? How to consume sugar if you really crave it. What are the different tricks to follow.(05:49) What happens when you eat sugar on an empty stomach. What to do to ensure you are saved from these harmful effects.(7:11) Introducing sugar in a baby's diet. Regularly asked question that it is only at a young age that kids can consume sugar, they cannot eat as adults. What is the truth about this.(13.26) Sugar consumption vs activity levels. How much is really acceptable. What is moderation? Eating a little daily or eating a lot once a week/month.(20:02) How to read the labels on packaged food products. Is the label measured before or after packaging? How accurate are they.(24:55) How good are processed sugar substitutes which are naturally available, like dates, bananas, jaggery etc.(36:30) How do you balance sugar intake in a country of festivities.(41:15) How good or bad are dark chocolates?(43:00) Closing thoughts.
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SUGAR vs YOUR HEALTH: How To Strike A Balance | KRUSHMI CHHEDA | Nutritionist | Candid Confessions
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