Suggestions on how to navigate affirmations to stimulate positive self-talk

from Transition Awareness Breathing · host WebTalkRadio.net

Words of encouragement, appreciation, and compassion help feed the part of the brain that triggers positive self-talk. Research shows that words of affirmation help build positive self-awareness when affirmations are given before a stressor. During this session, I discuss suggestions on building words of self-affirmation. Practicing building affirmations help decrease stress and build confidence. Affirmations […]The post Suggestions on how to navigate affirmations to stimulate positive self-talk appeared first on WebTalkRadio.net.

Episode metadata supplied by the publisher feed · Published May 10, 2022

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Suggestions on how to navigate affirmations to stimulate positive self-talk

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